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نسبة الكوليسترول اليومية للجسم لا تزبد عن ٢٠٠ مليجرام
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1479 kcal
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Fat: 44.31g | Prot: 122.66g | Carb: 149.42g.
Breakfast: Scrambled Egg , Tomatoes, Thyme (Dried) , Green Olives, White Bread . Lunch: Sweet Cherries, Watermelon, Whole Wheat Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Dinner: Whole Wheat Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dried Cranberries. more...
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steady weight
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