Weigh In record (no journal entry) for 26 June 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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3226 kcal
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Fat: 132.71g | Prot: 182.57g | Carb: 329.03g.
Breakfast: Scrambled Egg, Lower Sodium Smoked or Cured Bacon, Grits with Cheese. Lunch: Broccoli, Brown Rice, Chicken Breast, Thin Crust Pizza. Dinner: Whole Milk, Sweet Potato, Seasoned Black Beans, Flour Tortilla, Vanilla Nonfat Yogurt. Snacks/Other: Homemade Larabars. more...
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2137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 4 hours. more...
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gaining 4.7 lb a week
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