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No drinking!! yeah and I was sick wed. really helped lose some of the weight!! Now I just need to keep up on calories and working out!!
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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982 kcal
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Fat: 35.22g | Prot: 69.36g | Carb: 100.83g.
Breakfast: non fat milk, frosted wheat. Lunch: advantedge, sargento aged swiss, hormel smoked ham. Dinner: honey mustard, hot sauce, banana peppers, cheddar cheese, tomatos, Grilled Chicken (Skin Not Eaten), iceberg lettuce. Snacks/Other: non fat milk, shortening, banana, baking powder, flour, eggs. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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