Weigh In record (no journal entry) for 26 June 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1829 kcal
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Fat: 55.27g | Prot: 87.76g | Carb: 253.04g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grilled Vegetables, Beef Ribs. Dinner: Pretzels, Lettuce, Tomatoes (3 Wheels), 6" Black Forest Ham. Snacks/Other: Peach. more...
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losing 7.0 lb a week
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