Weigh In record (no journal entry) for 01 April 2018
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218.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1734 kcal
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Fat: 79.63g | Prot: 83.01g | Carb: 172.05g.
Breakfast: Aunt Jemima Original Maple Syrup, Bacon, Cantaloupe (Muskmelon), Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Mt. Olive Zest Garlic Kosher Pickles, Black Creek Extra Sharp Cheddar Cheese, Cucumber, Publix Baby Carrots, Mezzetta Italian Castelvetrano Pitted Green Olives, Beets . Dinner: Cooked Lentils, Longhorn Steakhouse Parmesan Mushroom Risotto, Lamb Loin Chop. more...
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2413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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