tweetledee's Journal, 01 April 2018

324.2 lb Lost so far: 22.3 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 73.19g | Prot: 81.52g | Carb: 112.20g.   Breakfast: Coffee (Brewed From Grounds), Great Value Colby Monterey Jack Cheese, Egg, Uncle Charley's Hot Italian Sausage. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Litehouse Foods Sugar Free Strawberry Glaze, Reddi-wip Extra Creamy Whipped Cream, Kraft Handi-Snacks Vanilla Pudding, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Greens with Ham or Pork (Mixture), Ham (Whole, Cured, Roasted). Dinner: Hiland Fat Free Chocolate Milk, Cooked Green Cabbage (Fat Added in Cooking), Beets (Drained Solids, Canned), Bob Evans Macaroni & Cheese, Ham (Whole, Cured). Snacks/Other: Oreo Peanut Butter Cup Flavor Creme. more...

3659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...