Weigh In record (no journal entry) for 01 April 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1308 kcal
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Fat: 77.82g | Prot: 68.06g | Carb: 95.54g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Bolo de Chocolate, Batata Assada, Cabrito Assado. Dinner: Gelado de Chocolate (Macio), Gambas, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Amêndoas sem Casca. more...
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gaining 15.4 lb a week
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