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😁
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1209 kcal
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Fat: 29.97g | Prot: 104.59g | Carb: 131.40g.
Breakfast: Starbucks Iced Caramel Macchiato (Ventii), Intek Protein Evolution - Chocolate, Coffee (Brewed From Grounds). Dinner: Cooked Dry White Beans, Himalania Black Chia Seeds, Mangos, Intek Protein Evolution - Chocolate. more...
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losing 21.9 lb a week
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