Ika Rachmanila's Journal, 01 April 2018

Semangat masih 11 kg lagi 🙌

129.9 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 47.24g | Prot: 55.44g | Carb: 169.06g.   Breakfast: Bayam, Pisang, Pastel. Lunch: Mayones, Pastel, Kacang Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Snacks/Other: Popcorn. more...

499 kcal

Activities & Exercise: Samsung Health - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...