Weigh In record (no journal entry) for 01 April 2018
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1352 kcal
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Fat: 64.06g | Prot: 73.00g | Carb: 127.78g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Minute Instant White Rice, Fat Added in Cooking Cooked Rutabaga, Cornbread (Home Recipe). more...
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gaining 1.1 lb a week
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