Weigh In record (no journal entry) for 01 April 2018
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223.0 lb
Lost so far: 107.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1802 kcal
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Fat: 45.71g | Prot: 88.90g | Carb: 257.53g.
Lunch: Stonefire Tandoor Baked Mini Naan Ancient Grain, Chicken Shawarma, Silk Protein Nut Milk Almond & Cashew. Dinner: Trader Joe's Garlic Naan, Maya Kaimal Chicken Vindaloo. Snacks/Other: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Starburst Original Fruit Chews, Haribo Gold-Bears Gummi Candy, Trolli Sour Brite Crawlers, Ritz Cheese Cracker Sandwiches, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3207 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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