Weigh In record (no journal entry) for 26 June 2012
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1801 kcal
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Fat: 76.52g | Prot: 88.89g | Carb: 243.19g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: spicy garlic, chicken breast, jasmine rice. Dinner: butter, sweet corn, barilla pasta, delallo spaghetti sauce, italian sausage. Snacks/Other: microwave popcorn, ice cream sandwich. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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sandy g67's weight history
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