Weigh In record (no journal entry) for 26 June 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1386 kcal
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Fat: 76.37g | Prot: 60.95g | Carb: 133.14g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Coffee, Cream (Half & Half). Lunch: Reduced Fat Cheese Puffs, Edamame, Tabbouli. Dinner: tomato basil sauce, Olive Oil, Real Bacon Bits, Southern Greens Blend, Dark Chocolate Chip Morsels, Baked Blue Corn Salted Tortilla Chips. Snacks/Other: Peanut Butter. more...
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losing 2.0 lb a week
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