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My weight is good today. I had a great workout last night. I did Max Cardio Interval. Tonight I'm going to do core synergistics.
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1891 kcal
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Fat: 85.50g | Prot: 132.74g | Carb: 150.29g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, Chicken Thigh (Skin Not Eaten). Dinner: Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Cool Whip Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 0.7 lb a week
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