Vmiglus's Journal, 26 June 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 52.75g | Prot: 101.19g | Carb: 133.43g.   Breakfast: Sugar, 2% Fat Milk, Original Life Cereal. Lunch: Coffee Cake. Dinner: Hash Brown (Frozen or Dry Mix), Vegetable Oil, Zucchini, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...