Weigh In record (no journal entry) for 26 June 2012
|
134.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
2149 kcal
|
Fat: 94.09g | Prot: 100.38g | Carb: 252.80g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Blueberries . Lunch: Healthfull 10 Grain Bread, Bananas , Grapes, All Natural Rich Roast Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Stick. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cole Slaw, Cottage Cheese (Lowfat 1% Milkfat), Valley Fresh Steamers Sweet Peas, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cinnamon Cake Donut, Raspberries , Blueberries , Almonds , Strawberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|