Weigh In record (no journal entry) for 26 June 2012
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1202 kcal
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Fat: 56.52g | Prot: 77.99g | Carb: 110.53g.
Breakfast: Egg White, Scrambled Egg, Carb Balance Small fajita. Lunch: Chicken Caesar Salad. Dinner: Endulge Chewy Peanut Butter Cookie. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2647 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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