Weigh In record (no journal entry) for 26 June 2012
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2782 kcal
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Fat: 86.60g | Prot: 72.93g | Carb: 348.36g.
Breakfast: Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Light Thick & Creamy Cherry Cobbler Yogurt, Egg White. Lunch: Guacamole, Waffle Fries, Lemonade, Vodka, Coleslaw, Original Barbecue Sauce, Classic Rub Brisket Sandwich on Garlic Bread. Dinner: Waffle Fries, Classic Rub Brisket Sandwich on Garlic Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Light Beer, Recovery, Mello Yello, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Apples. more...
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3607 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 42 minutes, Golf (cart) - 2 hours, Driving - 1 hour and 43 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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