Weigh In record (no journal entry) for 01 April 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2228 kcal
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Fat: 57.96g | Prot: 75.47g | Carb: 339.13g.
Breakfast: Myprotein Impact Whey Protein, Venosta Cornflakes, Valsoia Latte di Soia Gusto Morbido. Lunch: Pane Bianco, Coop Olio Extravergine di Oliva, Lindt Cioccolato Fondente 78%, Coop Ragù Di Carne Alla Bolognese, Rana Lasagne Sfogliavelo. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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