Weigh In record (no journal entry) for 26 June 2012
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312.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1925 kcal
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Fat: 54.32g | Prot: 127.85g | Carb: 241.36g.
Breakfast: Navels Oranges, Honeycrisp Apples. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Ahi Tuna Steaks, Tortilla Chips (White Corn). Dinner: Yellow Sweet Corn, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pine Nuts (Pignolias), Navels Oranges. more...
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losing 7.0 lb a week
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