Weigh In record (no journal entry) for 01 April 2018
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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817 kcal
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Fat: 35.80g | Prot: 60.54g | Carb: 62.37g.
Breakfast: Mühlenhof Gemüse in Aspik, Weihenstephan Die Streichzarte, Chiabrot, Kaffee. Lunch: Mischgemüse, REWE Gnocchi, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Ei, Gemischter Salat, Gut Bartenhof Rohschinken Abschnitte. more...
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1865 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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losing 1.5 lb a week
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