Weigh In record (no journal entry) for 01 April 2018
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1574 kcal
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Fat: 28.68g | Prot: 75.90g | Carb: 179.78g.
Breakfast: Café con Leche Descremada, Quillayes Queso Ricotta Light, Palta Hass, Porotos Negros, Nutrisa Salvado de Trigo, Bellini Arepa Amarilla. Lunch: Fideos de Camote, Brócoli, Pollo cebollin. Dinner: Quillayes Queso Ricotta Light, Huevo Cocido, Sanissimo Salmas. Snacks/Other: Café con Leche Descremada, Turron de Arroz, Torta light. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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