Ika Rachmanila's Journal, 07 May 2017

133.8 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 32.96g | Prot: 46.33g | Carb: 152.05g.   Breakfast: Air, Pepaya, Pastel, Kue Gula (dengan Margarin). Lunch: Kakap (Ikan) (Spesies Campuran), Terong Balado, Nasi Putih. Dinner: Pastel, Pasta Tortellini Isi Keju. more...

1944 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...