Weigh In record (no journal entry) for 01 April 2018
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180.8 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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168 kcal
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Fat: 10.10g | Prot: 6.92g | Carb: 12.67g.
Breakfast: 無糖冰茶, 7-11 石安牧場溫泉蛋, 7-11 五色蔬菜棒. more...
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losing 6.2 lb a week
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