Weigh In record (no journal entry) for 31 March 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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486 kcal
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Fat: 18.90g | Prot: 39.98g | Carb: 38.90g.
Dinner: 金門老農莊 牛肉乾, 7-11 沙拉捲, 光泉 黑豆漿. more...
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