Weigh In record (no journal entry) for 26 June 2012
|
238.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1497 kcal
|
Fat: 44.32g | Prot: 97.58g | Carb: 196.31g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Bananas. Lunch: Baby Carrots, Cucumber (with Peel), Fat Free Ranch Dressing, Mild Picante Sauce, Egg Omelet or Scrambled Egg. Dinner: Black & White Iced Tea, Mayo Real Mayonnaise, Black Pepper Turkey Breast, Special K Cracker Chips - Sour Cream and Onion, Kraft American Singles, Light 35 Wheat Bread. Snacks/Other: Whey Protein - Chocolate, Soymilk Original, Bananas, Natural Mozzarella String Cheese. more...
|
|
3975 kcal
|
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 10 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambur25's weight history
|