Weigh In record (no journal entry) for 31 March 2018
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157.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1119 kcal
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Fat: 45.30g | Prot: 38.25g | Carb: 135.10g.
Lunch: Tang Refresco em Pó, Tio João Arroz Integral Cozido, Peixe Empanado Frito. Dinner: Queijo Mozzarella, Trigo Vita Pão de Forma. Snacks/Other: Lacta Bis, Garoto Chocolate Branco. more...
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losing 1.2 lb a week
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