Valerie Tibbitts's Journal, 31 March 2018

i took all of your advice. im doing it naturally w diet. i ordered the ket reset diet book by mark sisson. i hope the food isnt too expensive or maybe its cheaper to cook but food has gone up in price but im still gonna try it. i cant wait. thanks guys

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 63.46g | Prot: 72.52g | Carb: 173.44g.   Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: Hunt's Bold BBQ Sauce, 365 Meatless Breakfast Patties, Jimmy Dean Turkey Sausage Croissant. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Tropicana Pure Premium Original Orange Juice, Chobani Cherry Vanilla Blended Greek Yogurt, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...

2822 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...