Weigh In record (no journal entry) for 01 April 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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4334 kcal
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Fat: 215.04g | Prot: 223.76g | Carb: 366.87g.
Breakfast: 바나나, 버터, Sanitarium Weet-Bix, 켈로그사 리얼 그래놀라, 식빵 토스트, 모짜렐라 치즈, 사과, 우유. Lunch: 청포도, 쇠고기 스테이크, 샐러드, 찐감자, 이탈리안 돼지고기 소시지. Dinner: 훈제 닭가슴살, 달걀 샐러드, 감자 샐러드. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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