Weigh In record (no journal entry) for 26 June 2012
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2009 kcal
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Fat: 56.73g | Prot: 89.82g | Carb: 207.36g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: verres vin, Gaufre aux Fruits, riz complet, Flet Cuit, escargots, champagne. Dinner: perle de lait. more...
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2348 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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