Weigh In record (no journal entry) for 31 March 2018
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2556 kcal
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Fat: 215.34g | Prot: 102.58g | Carb: 54.28g.
Breakfast: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Smoked Pulled Pork, Trader Joe's Raw Brazil Nuts, Egg, Lard, Left Coast MCT Oil, Nanak Pure Desi Ghee, Columbus Salame Italian Dry Salame. Lunch: Trader Joe's Spinach Artichoke Dip, Broccoli, Pecan Nuts . Dinner: Mushrooms , Nanak Pure Desi Ghee, Michelob Ultra Light Beer, Kirkland Signature Smoked Pulled Pork, Cooked Broccoli (Fat Added in Cooking). more...
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losing 4.2 lb a week
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