hcolley's Journal, 31 March 2018

219.4 lb Lost so far: 16.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 98.34g | Prot: 108.42g | Carb: 118.57g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Costco Hot Dog. Dinner: Planters Mixed Nuts, Pulled Pork, RA Sushi Dragon Roll, Chick-fil-A Chicken Nuggets (6 Count), HoneyBaked Honey Baked Ham. more...

2006 kcal

Activities & Exercise: Hiking - 3 hours and 12 minutes, Apple Health - 20 hours and 48 minutes. more...