authorwriter's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
296.0 lb Lost so far: 0 lb.    Still to go: 166.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2010:
1018 kcal Fat: 62.25g | Prot: 60.51g | Carb: 67.32g.   Breakfast: Almond Breeze Unsweetened, Strawberries, blackberries, Almond Breeze Unsweetened Vanilla-1c. Lunch: chicken meat dark, TaiSlim, avocado. Dinner: cage free brown egg, avocado, TaiSlim, baby lettuce. Snacks/Other: Strawberries, blackberries, Almond Breeze Unsweetened Vanilla-1c. more...
3778 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 2.3 lb a week

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