Weigh In record (no journal entry) for 31 March 2018
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1029 kcal
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Fat: 52.15g | Prot: 71.29g | Carb: 71.20g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Linguado no Forno ou Grelhado, Café Expresso, Condi Gelatina Light. Dinner: A Vaca que ri Queijo Fundido Light, Gelados de Morango, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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losing 3.1 lb a week
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