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I am thinking of doing vlcd for another 3 weeks to see if I wont reach my goal before May. I did not gain much past 3 weeks after resuming my normal diet. I just want to hit that 80kg mark.
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186.7 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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