Weigh In record (no journal entry) for 26 June 2012
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262.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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897 kcal
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Fat: 17.98g | Prot: 22.28g | Carb: 162.76g.
Breakfast: Lactose Free Skim Milk, Sprinkle, Rice Krispies. Lunch: Bananas, Walkers 'lights' simply salted crisps, White Bread Roll, Sliced Ham, Bertolli Light Spread with Olive Oil. Snacks/Other: Apple Juice, Lactose Reduced 1% Fat Milk, Oat and Choc Chip Cookies. more...
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losing 1.3 lb a week
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