Weigh In record (no journal entry) for 31 March 2018
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2346 kcal
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Fat: 95.15g | Prot: 84.54g | Carb: 182.55g.
Breakfast: Bananas, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Cheddar Cheese, Fresh Pork Sausage, Home Fries, Scrambled Egg, Heinz Tomato Ketchup. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Cheese Pizza with Vegetables. Snacks/Other: Saranac Pale Ale, Cabernet Sauvignon Wine, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2687 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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