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FBS: 130 mg%
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1700 kcal
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Fat: 63.96g | Prot: 98.41g | Carb: 194.07g.
Breakfast: Bananas , Plums , Tea with Milk. Lunch: Pink Lady Apples, Daily Chef Broccoli Normandy. Dinner: Kirkwood Chicken Leg Quarters, Claxton Chicken Premium Select Chicken Leg Quarters, Grilled Chicken (Skin Not Eaten), New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen) , Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Tea with Milk, Great American 4% Milk Fat Small Curd Cottage Cheese, Clover Honey. more...
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542 kcal
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Activities & Exercise:
Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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