Weigh In record (no journal entry) for 31 March 2018
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2662 kcal
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Fat: 67.25g | Prot: 120.31g | Carb: 331.41g.
Breakfast: Semi-Skimmed Milk, Asda Apricot Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Cheese Pizza, Tesco Cheese Slice, Asda Red Seedless Grapes, Tesco Corned Beef, Bread with Butter, Asda Chosen By You Pickled Onions. Dinner: Tesco Healthy Living Creme Fraiche, Tesco Spicy Potato Wedges, Grated Cheddar Cheese, Onions , Chicken Breast, Old El Paso Fajitas. Snacks/Other: Red Table Wine, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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