|
pre breakfast & post workout
|
104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
1571 kcal
|
Fat: 18.32g | Prot: 58.58g | Carb: 253.63g.
Breakfast: Strawberry Nonfat Yogurt, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Macaroni, Sweet Italian Style Chicken Sausage. Snacks/Other: Diet Hot Chocolate, Fat Free Potato Crisps, Chocolate Chip Soft Cookies. more...
|
|
1580 kcal
|
Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|