Weigh In record (no journal entry) for 31 March 2018
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1878 kcal
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Fat: 59.50g | Prot: 103.92g | Carb: 224.28g.
Breakfast: Gekochtes Ei, Aldi Multivitaminsaft, Kirschtomaten, Aldi Kochschinken, K-Classic Käseaufschnitt Light, Mestemacher Weizen Pita, Metzgerfrisch Hausmacher Leberwurst, Mischkornbrot, Ungesüßte, Gefrorene Erdbeeren, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Nutella Nutella, Aldi Kochschinken, Mischkornbrot, Milch 1,5%, Kakaopulver, Langnese Flotte Biene Wildblütenhonig, Butter, Mischkornbrot. Dinner: Almighurt Erdbeere, Brunch Blütenhonig, Milbona Joghurt Mild 3,5% Fett. more...
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losing 12.3 lb a week
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