Weigh In record (no journal entry) for 31 March 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1392 kcal
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Fat: 38.70g | Prot: 82.65g | Carb: 179.81g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Buah Naga, Sambal Goreng, Ikan Sarden Di dalam Air, Nasi Putih, Telur Dadar, Bayam. Dinner: Herbalife Nutritional Shake Mix, Buah Naga. Snacks/Other: Rebo Kuaci, Indomart Kripik Singkong Pedas, Superindo Kerupuk Kemplang Panggang. more...
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1939 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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