Weigh In record (no journal entry) for 21 June 2012
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1412 kcal
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Fat: 41.91g | Prot: 46.87g | Carb: 228.21g.
Breakfast: Multi Grain Cheerios, 1% Lowfat Milk, Blueberries . Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Bean Burrito. Dinner: 6" Turkey Breast. Snacks/Other: Lite Whipped Topping, 90 Calorie Brownies - Chocolate Fudge Brownie, Passion-Mango Sorbet, Roasted Salted Almonds, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 3.5 lb a week
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