Weigh In record (no journal entry) for 14 June 2012
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1543 kcal
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Fat: 38.40g | Prot: 59.40g | Carb: 250.08g.
Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Pumpkin Squash Ravioli. Dinner: 6" Turkey Breast, Apples. Snacks/Other: Sugar, Cinnamon , Oil Popped White Popcorn , 90 Calorie Brownies - Chocolate Fudge Brownie, 1% Lowfat Milk, Blueberries , Multi Grain Cheerios, Coffee (Instant) , white chocolate mocha coffee creamer. more...
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losing 1.2 lb a week
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