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I weighed myself today and I'm down 1.4 lbs. 3 days ago I'm 27.4 lbs...oh, I must be doing something right---determination and discipline. Yay!😊
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126.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1108 kcal
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Fat: 99.41g | Prot: 35.44g | Carb: 20.01g.
Breakfast: Gatorade G Active No Sugar Electrolyte Drink. Lunch: Purity Farms Organic Ghee Clarified Butter, Emborg Whipping Cream, Sweet Leaf Stevia, Coffee (made from Ground), Dr. Mercola Ketone Energy MCT Oil. Dinner: Johnsonville Brats Cheddar & Bacon, Wendy's Caesar Side Salad (No Croutons), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Boiled Egg, Nutella Hazelnut Spread, Purity Farms Organic Ghee Clarified Butter, Knorr Chicken Broth Cubes. more...
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losing 3.3 lb a week
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