Christine Thompson's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
201.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
1595 kcal Fat: 57.48g | Prot: 62.22g | Carb: 191.86g.   Breakfast: Sugar Free Strawberry Preserves, Bacon, Fried Egg without Fat, French Baguette, Strawberries , Bananas . Lunch: Sweet Tea (Small Cup), Classic Ranch Dressing, Side Salad (No Dressing), Honey BBQ Boneless Wings. Dinner: Red Table Wine , Cherry Tomatoes, Cos or Romaine Lettuce, Remoulade Dressing, Shrimp Poppers, Philly Style Hoagie Rolls. Snacks/Other: Bottled Water. more...
2848 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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