Weigh In record (no journal entry) for 31 March 2018
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180.1 lb
Lost so far: 212.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1444 kcal
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Fat: 35.99g | Prot: 141.74g | Carb: 104.91g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Heinz Reduced Sugar & Salt Baked Beans, Chicken Breast Meat. Dinner: McCain Rustic Chips, Chicken Breast Meat . Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Cadbury Boost Bites, Burgen Soya & Linseed Bread (44g), Atkins Advantage Chocolate Brownie. more...
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losing 6.2 lb a week
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