Weigh In record (no journal entry) for 30 March 2018
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260.2 lb
Lost so far: 39.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1054 kcal
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Fat: 85.44g | Prot: 63.33g | Carb: 10.77g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Egg, Dona Maria Nopalitos Tender Cactus, Daisy Sour Cream, La Vaquita Queso Fresco Mexicano Cheese, Calavo Avocado. Lunch: Wendy's Dave's Double (No Bun). more...
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losing 4.9 lb a week
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