Weigh In record (no journal entry) for 31 March 2018
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98.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1725 kcal
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Fat: 37.74g | Prot: 61.20g | Carb: 303.28g.
Breakfast: 연세대학교 약콩365, 김, 곶감, 감, 오렌지. Lunch: 된장국, 콩나물, 밥, 시금치나물, 불고기, 토마토, 감자조림, 현미가래떡. Dinner: 찐감자, 깍두기, 제육볶음, 비바니 유기농 다크 99% 초콜릿, 미역국, 토마토, 딸기, 풀무원 계란, 찐감자. Snacks/Other: 상황 상황버섯, 녹차. more...
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losing 3.1 lb a week
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