Weigh In record (no journal entry) for 30 March 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1590 kcal
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Fat: 78.97g | Prot: 107.93g | Carb: 114.61g.
Breakfast: Toasted Whole Wheat Bread, Deviled Egg. Lunch: Chicken Wrap. Dinner: Grits with Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Scallops. Snacks/Other: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Metabolic Research Center Drink Concentrate Mixed Berry . more...
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